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Your resource for building powerful sports programs
January 29, 2010 • Football
By Eric Firestone

We teach our linebackers how to play our style of football with a progression that we use at practice, spring drills and early-preseason practice.


Legs are shoulder-width apart, with the linebacker on the balls of his feet, knees bent. He is also bent at the waist, low enough to make his number difficult to read.

It’s important to work on stances every day. Humans are creatures of habit, so make it a habit to be in a good stance.

Alignment: 4 1/2 to 5 yards deep (Diagrams 1-2)

In a 4-3 defense, the middle linebacker (Mike) is in strong A gap, the strong backer (Sam) is in strong C gap, and the weak backer (Will) is in Weak B gap (Diagram 1) .

(Diagram 1)

If there are two or more wide receivers to a side, the backer to that side splits the difference between the No. 2 receiver and the tackle (Diagram 2) .

(Diagram 2) Reads keys (Diagram 3)

If the offense is in a two-back I set, Mike reads the first back while Sam Will read the second back (Diagram 3).

(Diagram 3).

If the offense is in the shotgun, the backers cross-key, meaning that they read the back away from them. In the shotgun, Mike will key the QB.

Cross-keying works on both one-back (Diagram 4) and two-back sets (Diagram 5). If the offense is a big misdirection team, such as a Wing-T or likes to pull linemen, the backers must read the guards.

(Diagram 4) (Diagram 5). Initial movement (Diagram 6)

At the snap, the backers take one step to their gap and re-gather.

Determining run or pass

Backers read through the linemen to the backs to determine if the play is a run or pass.

If linemen are set up higher and retreat, backers play pass while watching the running backs and QB. If linemen drive out hard, backers play the run while watching the running back and being cautious of the play-action pass.

Block destruction (Diagram 7)

Backers must attack blockers, using both hands and feet. Hands attack the V of the neck; at the same time, the backer steps between the blocker’s legs with his nearest foot.

Backers attack with bent knees and waist. When contact occurs, the backer use the power in the legs by pressing with the legs and rolling the hips to destroy the block. Backers do not run around blocks; they take them on.

Diagram 7 shows a good drill with which to work on block destruction (Triangle Drill). Backers step toward the blocker and shed them, re-gather, step to the other blocker and re-gather.

May 5, 2013

May 2, 2013 Matthew Sparks has completed his M.S. in Electrical Engineering and his thesis, A Comprehensive HDL Model of a Line Associative Register Based Architecture , is now Birkenstock Unisex Arizona Casual Stylish Durable and Comfortable Leather Sandals Stone qcM3z

May 2, 2013

April 8, 2013 Prof. Dietz gave an Abell Endowment distinguished lecture in computer engineering at Colorado State University, Nike Mobility Control Stripe Golf Polo 2017 White G5Wng3T

April 8, 2013

April 4-7, 2013 IEEE SoutheastCon 2013 in Jacksonville, FL. Lexington will be hosting next year's conference, SouthEastCon 2014 on March 13-16, 2014; Prof. Dietz is the technical program chair.

April 4-7, 2013

March 16, 2013 Our first publication involving 3D printing: Instructable and Gillberry New Classic Womens Warm Shoes Snow Boots Fashion Winter Short Boots Red znOrt
postings of a printable camera mount for the MakerGear M2.

March 16, 2013

February 23, 2013 Our labs in 672 FPAT and 108 Marksbury were open for EDay.

February 23, 2013

February 20, 2013 Prof. Dietz gave a talk, CafePress 2496TFSCaveCanemPNG Flip Flops Funny Thong Sandals Beach Sandals Orange UpIbrqI
for the UK CS department seminar.

February 20, 2013

February 5, 2013 Frank Roberts will be presenting a free and open seminar on KOAPing With The OpenCL API in 108 Marksbury from 4PM to 5PM.

February 5, 2013

February 4-5, 2013 Prof. Dietz will be presenting FUJIFILM X10 white orbs and DeOrbIt , paper number 8660-4, at the IST/SPIE Electronic Imaging conference in San Francisco. The talk is Feb. 4, and an exhibit with a live demo is Feb. 5. Here are the slides and paper preprint .

February 4-5, 2013

January 29 - February 1, 2013 The KAOS Group Spring 2013 callout meeting will be held at three times to make it easier for folks to attend: 4PM Jan. 29, 11AM Jan. 30, and 2PM Feb. 1. You only need to attend one... well, actually, you don't even have to attend one -- just sign-up with the listserve, KAOS@lsv.uky.edu or chat with any of the group members.

January 29 - February 1, 2013

December 21, 2012 Prof. Dietz's daughter has made a video for her science fair project, and is trying to find out how effective it is. The less-than-5-minute video discusses her rather unexpected findings about which colors capture more or less of the sun's heat. The video and a 10-click multiple-choice quiz about it are at Egg Egg Usa Maryland Flag Womens Mens Loafers Running Shoes Breathable Mesh Outdoor Sport Walking Shoes White I9L29gA
. (This has nothing to do with aggregate.org beyond the fact that we're hosting the custom-built quiz.)

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